I have a class at 9am ... though I am sitting here this morning... brighteyed and bushy tailed twiddling my thumbs and thinking that I may head to the gym now. They have a shadow boxing class.. though I am not sure weather I will then make it to the class after... hmmmm... maybe i will just sit here, finish my breakfast nd head to the 9am class.
What a Dilema.
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Weight 100.6kg (its working!)
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Edit: well... I have just gotten back from the 9am class.. man, i think the trainer was in the army.. he is a hard ass... i dont think i have done as many push ups as i did with him today, ever... ouch ouch... and while we were doing the boxing circuit he would come around and randomly pull someone out to do something with him and the focus pads... i got picked last and had to punch fast and hard into the pads for a minute... ouch ouch ouch... im not punching like a duck anymore... that is a good thing... now i feel more like a wounded bird! ~L~
my wings hurt!
I fee good for it though. I would love to think that I had the stamina to go back for the same class at 12.30 (in hope that he would be training again)but you know what? I think i would like to use these arms today... hahaha.. this trainer was fantastic.. i will be trying to get to more of his classes!
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30 min circuit class + warm up and down session
5 min warm down on cross trainer...
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